B2TW
This class was created by owner Bud Fallon and is an intense full body workout that is challenging for even the fittest client. This is a 35 minute class performed by three people and one trainer. You will use weighted medicine balls and rubber bands for one of the most fun and challenging workouts you will ever do. This is an outdoor workout and will improve both your overall strength and conditioning while burning calories like a son of a gun! Get ready to sweat. You could find yourself training with a 250 lb linebacker and a 125 lb playmate during B2TW. It’s all relative because we have medicine balls from 4 lbs to 20lbs and bands strong enough for the most elite athlete. Get ready to feel the burn!
|