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November 17, 2016
The holidays are tough! Most Americans gain anywhere from 2-10 pounds over the holidays each year. If you have just started your fitness journey or are working hard towards a weight loss goal, this can be devastating and set you back weeks or even months of hard work...
June 13, 2016
Over the years, the fitness industry has seen lot of trends and fads. From Paleo diets and Crossfit to Pilates and Veganism, it seems like every time we blink, the fitness industry is changing it's mind as to what direction it will go.
Boxing, however, is not a...
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July 4, 2017
November 17, 2016
November 4, 2016
June 13, 2016
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