EXERCISE: DON'T JUST DO IT, DO IT RIGHT. You need to exercise and a good trainer will make all the difference in the world in the results you get. We take personal training to a new level. You will not find a better service in the business than at STUDIO 1-ON-1! Personal Training is how we built our reputation and we take getting you the results you want personally!

We take pride in our ability to get people to eat the right foods. Everyone is different in what they need for fuel and even more importantly how they take advice on what to eat. We have the ability to do radical food plans for temporary"special" occasions such as a movie, wedding, special vacation but we usually make our clients adopt a healthy "eating concept". This Plan lasts forever as opposed to a "diet" which is always temporary. Every well known diet out there has two things in common #1 initially they all work #2 inevitably they all fail! We like to say never embark on a program that you can not maintain! Your body needs protein,carbs and good fats to stay healthy. Eliminating any of these from your diet is a big mistake. Its what you eat , when you eat and portion control that will determine eating success. We have one client who lost 170lbs folowing our "eating concept" then proceeded to move to Italy (New women!) and has continued to lose weight on her own! Whether you need to lose 8lbs fast for the movie you just landed or 200lbs for life we have an eating system that will work for you! Call for more info.

We have 20 pieces of cardio equipment all with built in TV's featuring direct TV. Four of our machines even have DVD's. We feature MOTUS treadmill's, Recumbent bikes, elliptical machines and upright bikes. We also have Precor ellipticals and two stairmaster stepmills. We are the only personal training studio in the area that offers 7 days use of the cardio room as long as you train at STUDIO 1-ON-1. You will never wait for a machine here as our membership is of course limited.

We are proud to be the only facility in the area to own an INBODY 520 bodycomposition analyzer. This medical device allows us to acess your current bodyfat, lean tissue, and hydration levels. We use this information to design the exact program necessary to ensure you get the results you are looking for. If you don't know where you are when you start a program you will not be succesful in making changes in your workout and eating plan to ensure continued improvements. We check our members on this amazing machine every month to make sure they are improving. Our investment in this machine was to make sure we can contnue to make the changes necesary to get our clients results!

We work with people in the movie business every day and have prepared people for many different rolls. Whether you need to lose 10-50lbs or need to put on some muscle, we will get you there and we have the perfect environment to do so. We understand the stress of having to make changes quickly and will make the whole process easy for you. We also offer on set training please call Bud to inquire.

We will get you ready for the biggest day of your life. We know how important this day is and we know how stressful it can be leading up to the moment. We will design the perfect program to get you in amazing shape for this special day.