2 Tone Boxing Club

The holidays are tough! Most Americans gain anywhere from 2-10 pounds over the holidays each year. If you have just started your fitness journey or are working hard towards a weight loss goal, this can be devastating and set you back weeks or even months of hard work! That being said, I thought I would put together a few tips for you to keep the pounds off this year. Follow these and avoid the holiday weight gain. 1. Find A Turkey Trot- It never hurts to start the day off

5 Step guide on how to wrap your hands